Run for the hills

Not too many hills involved. Just posting it here for uh... posterity.

250 meter run
20 snatches (l)
250 meter run
20 snatches (r)
250 meter run
20 burpees
250 meter run
20 thrusters (l)
250 meter run
20 thrusters (r)
250 meter run
20 jump lunges
250 meter run
20 kettlebell swings (l)
250 meter run
20 kettlebell swings (r)
250 meter run
20 jump squats
250 meter run

This is one of my favorites. Variations are cool too.

Coffee, or tea, or be with me?

I return from my blogging hiatus to post this little video.

And to help others understand the intricacies of Lisa Gail Allred's conditions, I made the diagram below.

I hope this helps clear things up. Have a good day.